Strength · Health · Longevity
Train smarter.
Look & feel your best.
Personal training and online coaching built around you: your goals, your lifestyle and your long-term health.
- Weight loss
& body composition - Muscle building
& strength - Nutrition
guidance - Tailored
programming - Lifestyle
& longevity
Smart Coaching
Personalised coaching for real results.
No one-size-fits-all approach. Every client starts with a consultation and movement assessment, so your programme fits your goals, your training experience and the way you live.
Learn more →In-person PT
1:1 to 4:1
personal training
Individual coaching in a private, professional gym in Norwich city centre, with no gym membership needed.
- 1:1 personal training
- 2:1, 3:1 and 4:1 semi-private PT
- Consultation & movement assessment
- Tailored programming
- Strength, conditioning & fat loss
- Nutrition guidance where appropriate
Online coaching
Train anywhere.
With the right support.
Choose the level of coaching that suits you. Every programme is delivered through the coaching app.
The Smart Coaching process
A structured approach.
Built around you.
From your first consultation to ongoing support, everything is set up to help you progress in a way that fits your life.
- 01
Consultation
We talk through your goals, lifestyle, training history and what you want to achieve.
- 02
Movement assessment
We look at how you move and pick out anything that needs to be considered.
- 03
Your programme
A training programme designed around your goals, experience and availability.
- 04
Coaching
Ongoing support, feedback and adjustments to keep you progressing.
- 05
Progress
Your programme changes as you do, so you never stall on the same plan.
Online coaching packages
Find the right
level of support.
Whether you just need a personalised programme or want complete coaching with video analysis, choose the option that suits you.
Smart Programme
Your programme. Your training. Your pace.
- Personalised training programme
- Exercise demonstrations
- Sets, reps and progression
- Coaching app access
- One-off payment
Smart Check-in
Structure + accountability
- Personalised training programme
- Weekly check-in via the coaching app
- Progress monitoring
- Programme adjustments
- Monthly coaching
Smart Coaching
The complete coaching experience
- Personalised training programme
- Weekly check-ins
- Exercise video analysis & feedback
- Programme adjustments
- Ongoing coaching support
About
Meet your coach
I'm Ben Gillies, a personal trainer and coach with 15+ years of experience helping people build strength, improve their health and feel better in themselves.
My approach is simple: train intelligently, progress consistently and enjoy your life. I work with busy professionals who want real, sustainable results without extreme diets or unrealistic expectations.
Get in touch →- 15+Years
coaching - Weight loss
- Muscle & strength
- Nutrition guidance
- Tailored programming
- Lifestyle & longevity
Get in touch
Ready to train smarter?
Whether you're interested in 1:1 PT, semi-private sessions or online coaching, get in touch to book a consultation or ask any questions.
- 07852 273496Call or WhatsApp
- bgsmartcoaching@gmail.comEmail
- Norwich City CentreNo gym membership required
- @bg_smart_coachingInstagram